Vegan Carrot-Oat Patties
- 1 large onion finely minced
- 1 cup quick cooking oats
- 1 cup fresh bread crumbs – whole wheat is best
- 1/4 cup whole wheat flour
- 1 tablespoon tahini
- 1 tsp. garlic salt
- 1 tsp. pepper
- 1 cup grated carrots
- 1/3 cup hot water
Mix all ingredients together and form into patties. Heat some oil or margarine in a skillet and fry for 4 to 5 minutes on each side to brown. Cover with lid, reduce heat and cook for an additional 10 – 15 minutes adding a bit of water to the pan if it looks like it is going to boil dry. Serve like any other patties, on hamburger buns with all the trimmings or as patties with potatoes or rice, steamed veggies and a nice salad.
Vegan Carrot-Rice Casserole
- 2 cups grated raw carrots
- 1 cup cooked basmati rice
- 1/2 cup finely chopped onion
- 2 stalks of celery, sliced
- 1 cup whole wheat bread crumbs
- 1 cup tomato juice
- 1/2 tsp. garlic powder
- 1/2 tsp. sage
- 1 tsp. salt
- 1 tsp. pepper
Mix together and place in a greased casserole dish. Bake for 1 hour at 325°F..
