Mom’s Lentil Loaf

1 medium sized sweet Vidalia onion, chopped
2 cloves garlic, minced
1 Tbsp. vegan margarine
1/2 tsp. savoury
2 cups cooked lentils
2 cups mashed potatoes
1/3 cup whole wheat flour
1/3 cup wheat germ
3/4 cup soy milk
In a microwave safe bowel melt the margarine.  Add the garlic, onion and savory.  Microwave for 1 minute on high.  Add all the other ingredients.  [...]

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Two Great Casseroles

Hazelnut Barley Casserole

1 cup pearl barley
6 tablespoons butter
1/2 cup chopped hazelnuts
1 medium onion, finely chopped
1/4 cup green onion
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans vegetable broth undiluted

Rinse barley and drain. In frying pan, heat two tablespoons butter. Add hazelnuts and stir until lightly roasted. Remove from heat and set nuts aside. Add remaining butter to pan, [...]

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2 Great Vegan Recipes

Vegan Carrot-Oat Patties 

1 large onion finely minced
1 cup quick cooking oats
1 cup fresh  bread crumbs – whole wheat is best
1/4 cup whole wheat flour
1 tablespoon tahini
1 tsp. garlic salt
1 tsp. pepper
1 cup grated carrots
1/3 cup hot water

Mix all ingredients together and form into patties.  Heat some oil or margarine in a skillet and fry for [...]

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No-Meat Burgers-In-A-Hurry

 No-Meat Burgers-In-A-Hurry

1 pound firm tofu, mashed
1 cup quick rolled oats
1/2 cup wheat germ
1 onion, finely minced
2 cloves of garlic finely minced
2 Tablespoons soy sauce
1/2 teaspoon each salt and pepper
Vegetable oil spray

Preheat oven to 325 degrees.  Mix all ingredients together well.  Let sit for 10 minutes.  Shape into patties (4 or 6).  Bake at [...]

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