Quick Veggie and Bean Stew

I am all about quick and easy.  Last Saturday we had unexpected quests and I threw this together in 10 minutes, baked it for 30 and presto, a quick, easy and nutritious meal for 6.   I’m thinking that this would work well in the crockpot too if you left out the cheese.  Serve hot in [...]

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Friendly Fondues

 I love a good fondue. It’s a great way to eat and visit at the same time. Fondues are perfect for small get togethers, are relatively low cost, easy on the dishes and I haven’t met too many people who don’t like them. If you have never experienced a Fondue, I have put together a [...]

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Creative Coleslaw

 Coleslaw is one of my all time favourite side dishes. Whether you are having a loaf, casserole, burgers or dogs, you just can’t have too much coleslaw along side it. These are just a few of the many different slaws my Mom had in her recipe collection. I hope you find one you can take [...]

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Vinegared Mixed Vegetables

Having a party or just a few friends in, then try this lively fresh vegetable pickle. Makes a nice change from the usual crudités.
1/2 head of cauliflower, cut into small florets
2 carrots, cut into matchsticks or thinly sliced
2 zucchini, cut into matchsticks or thinly sliced
2 small red onions cut into crescents
2 teaspoons of salt
1/2 cup [...]

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Two Great Casseroles

Hazelnut Barley Casserole

1 cup pearl barley
6 tablespoons butter
1/2 cup chopped hazelnuts
1 medium onion, finely chopped
1/4 cup green onion
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans vegetable broth undiluted

Rinse barley and drain. In frying pan, heat two tablespoons butter. Add hazelnuts and stir until lightly roasted. Remove from heat and set nuts aside. Add remaining butter to pan, [...]

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2 Great Vegan Recipes

Vegan Carrot-Oat Patties 

1 large onion finely minced
1 cup quick cooking oats
1 cup fresh  bread crumbs – whole wheat is best
1/4 cup whole wheat flour
1 tablespoon tahini
1 tsp. garlic salt
1 tsp. pepper
1 cup grated carrots
1/3 cup hot water

Mix all ingredients together and form into patties.  Heat some oil or margarine in a skillet and fry for [...]

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Vegan Cream of Cabbage Soup

1 cup apple juice
1 apple cored and chopped
3 cups chopped cabbage
3 shallots, minced
1 clove garlic, minced
1/2 teaspoon salt
1 cup soy milk
2 tablespoons minced parsley

Cook first six ingredients until the cabbage is very soft and the liquid has almost disappered.  Stir in soy milk.  Serve very hot with croutons.

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Two Vegan Black Beans and Rice

Vegan Black Beans and Rice

1    pound dried black beans sorted and rinsed
1    large sweet Vidalia onion, chopped
1    cup hot picante sauce or salsa
6    cloves garlic, minced
1    14 1/2 ounce can diced tomatoes with juice
5    cups water
2    tablespoons olive oil
1    teaspoon salt
3    cups hot cooked rice for serving

Mix everything together in your crock pot (except for [...]

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Garbanzo Bean Recipe Collection

Chickpeas or Garbanzo Beans are a favourite of mine.  I like them because they have a very delicate flavour that goes well with anything.  I use the ones in the can because they are convenient, still nutritious and because dried garbanzos take forever to soak and cook and I just haven’t got the time.  Usually [...]

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Cranberry and Caribbean Salsas

Spicy Cranberry Salsa

1 12 ounce bag fresh cranberries
4 tablespoons fresh chopped cilantro
1/3 cup fresh lime juice 1
/2 teaspoon salt
2 jalapeno peppers – seeded and minced
tablespoons grated onion
1/2 cup sugar
1/4 teaspoon pepper

Cover and cook cranberries until they pop open. Drain immediately. Add all other ingredients and process or blend. Pour into a container and chill until [...]

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